Choc Beetroot Muffins - Zestio
16030
single,single-post,postid-16030,single-format-image,ajax_fade,page_not_loaded,,columns-3,qode-theme-ver-7.4,wpb-js-composer js-comp-ver-5.1.1,vc_responsive

Choc Beetroot Muffins

Choc-beetroot-muffins

26 Jun Choc Beetroot Muffins

These Choc Beetroot Muffins are made with grated raw beetroot or leftover beetroot smoothie pulp. A perfect nourishing treat for lunchboxes! Follow here or sign up to our newsletter for more recipe ideas.

 

Choc Beetroot Muffin Recipe

Healthy moist chocolate muffins with an earthy beetroot taste.

Ingredients

  • 1/2 cup / 100g brown rice (or rice flour)
  • 1/2 cup / 75g almonds (or almond meal)
  • 3 Tbsp / 30g coconut sugar
  • 2 Tbsp / 10g cacaco
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • pinch sea salt
  • 300g raw grated beetroot or beetroot smoothie pulp
  • 3 eggs (room temp)
  • 1 tsp vanilla extract
  • 2 Tbsp coconut oil
  • 3 Tbsp maple syrup

Directions

Preheat oven to 180C and line muffin tin.

Mill brown rice into a flour (or use rice flour) (TM 45sec, sp 9).

Add all dry ingredients and mill until fine (TM 15sec, sp9).

Add all remaining wet ingredients and mix (TM 10sec, sp6).

Scrape and repeat.

Pour into prepared muffin tin and bake for 20mins. Leave to cool before enjoying.

choc-beetroot-muffins

 

 

No Comments

Sorry, the comment form is closed at this time.

Free Smoothie Infographic
Subscribe for a free Smoothie Infographic and recipes from Zestio!
Free Smoothie Infographic
We won't share your information with anyone
Awesome!
It's on its way! Check your inbox and enjoy!
Free Baby Puree Recipes eBook!
Subscribe for a free eBook recipe guide that covers the first 2 weeks, packed with easy recipes and helpful tips.
Free Smoothie Infographic
We won't share your information with anyone
Awesome!
It's on its way! Check your inbox and enjoy!