Frozen smoothie bags – 3 ways

14 Jan Frozen smoothie bags – 3 ways

Freeze yoghurt and fruit in a bag, and your smoothie is ready to go! No more getting up earlier in the morning to make your fix…

You could also blend and pop them in a zestio pouch and store in the fridge or freeze for a icy pole in our zestio pops! 

Ingredients

6 ice cubes frozen yoghurt

½ cup chopped watermelon

½ cup frozen raspberries

coconut milk

maple syrup

Mango, passionfruit and pineapple smoothie

6 ice cubes frozen yoghurt

¾ cup frozen mango

1 Tbsp passionfruit pulp

¾ cup pineapple juice

Banana and strawberry smoothie

6 ice cubes frozen yoghurt

1 chopped banana

125 g fresh strawberries, hulled

1 Tbsp honey

¾ cup apple juice

Method

1. To make a watermelon and raspberry smoothie, place 6 frozen yoghurt ice cubes in a sandwich snap-lock bag with a 1⁄2 cup of chopped watermelon and a 1⁄2 cup of frozen raspberries. Freeze. Just before serving, transfer to a blender with two thirds of a cup of coconut water and 1 tblsp pure maple syrup. Blend until smooth.
2. To make a mango, passionfruit and pineapple smoothie, place 6 frozen yoghurt ice cubes in a sandwich snap-lock bag with 3⁄4 cup frozen mango (120g) and 1 tblsp passionfruit pulp. Freeze. Just before serving, transfer fruit cubes to a blender with 3⁄4 cup pineapple juice. Blend until smooth.
3. To make a banana and strawberry smoothie, place 6 frozen yoghurt ice cubes in a snap-lock bag with 1 chopped banana and 125g fresh, hulled strawberries. Freeze. Just before serving, transfer to a blender with 1 tblsp honey and 3⁄4 cup apple juice. Blend until smooth.